Hair fall is one ugly thing nobody loves to have. Apart from making you look older, loss of hair makes you appear somehow unhealthy too.
It has been medically proved that healthy eating is a potent weapon against hair loss. You may be wondering about the best foods you can eat to prevent your hairs from losing strength.
Recommended Reading: These Are The 11 Primary Causes of Hair Loss in Young Females
In this post, we’ll give you a list of some of the best foods that you can consume to serve as a firewall against baldness.
Here is the list:
Salmon and other fish like sardine and mackerel are good sources of the essential omega-3 fatty acids. These acids serve as a protective shield for the body against different diseases by boosting the immunity of the body.
Therefore, if you add a good amount of these fishes to your meal, they will promote healthy and shiny hairs that will have the strength to prevent hair fall.
Spinach, vitamin C, beta-carotene, iron, and foliate.
These are the essential nutrients that your hair needs to remain moisturized and protected from breakage. By eating spinach, you’ve got a good amount of the nutrients to maintain healthy hairs.
3. Sweet potatoes
The main component of sweet potatoes is beta carotene. Whenever you eat sweet potatoes, your body will put a mechanism in place to convert the beta carotene to more important vitamin A which is the ideal nutrient for the prevention of your hair from dryness.
Aside that, the converted vitamin A will also promote the production of the more useful sebum present in the scalp. This sebum has the singular responsibility of ensuring that your hair remains wet and shiny always. Carrots, cantaloupe, and pumpkin are other good sources of beta carotene that you should eat regularly.
Eating cinnamon plays a significant role in maintaining strong hair in a unique way. Eating cinnamon regularly will impact on the overall performance of the circulatory system.
This will, in effect, lead to the regular supply of oxygen and other valuable nutrients to hair follicles to promote healthier and stronger hair.
5. Greek Yogurt
Greek yogurt contains some proteins and vitamin B5. This vitamin is responsible for protecting hair against thinning and hair loss.
Of course, vitamin B5 is used in hair care products as pantothenic acid, reflecting the effectiveness and importance of Greek yogurt as a prevention against hair fall.
6. Lean poultry
Lean poultry is a good source of protein. Since the human hair is made up primarily of protein, eating foods that are rich in protein will facilitate the growth of the hair.
It is imperative that you include lean poultry in your diets in order to have access to the right amount of protein that’ll give full support to your hairs against baldness.
Can you beat that?
Protein and iron are abundant in eggs. Vitamin B is also present in eggs as biotin. If you don’t consume the right amount of eggs, you’ll experience biotin deficiency.
The result of such deficiency on your hair is gradual baldness. However, regular consumption of this poultry product will strengthen your hair, and fortify it against hair loss.
As you can see, hair fall is never an alarming problem. A lot of people are facing the problem today and believe me, all the foods mentioned above can help you prevent it.
It does not have to be difficult, just try the foods mentioned here and say goodbye to hair fall.
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