Depression and Hair Loss | What’s The Relationship?

Does Depression Contribute to Hair Loss

Does Depression Contribute to Hair Loss?

Exactly what is the relationship between depression and hair loss?

I know you might be looking for an answer to these questions, and that’s what this post will help you with.

You must be feeling embarrassed by your hair loss and baldness. It is even possible you have been told your condition was caused by depression. Did you believe that? You shouldn’t really allow that to bother you because we are here to correct that misinformation.

​There is no conclusive connection between depression and hair loss or baldness. Also, there are two schools of thought on the relationship between depression and hair thinning.

A school of thought believes that depression can be another factor behind hair loss in some people, while another school of thought believes that depression and hair loss are independent of each other.

We’ll like to intimate you with some facts about depression and hair loss as a means of erasing any misconceptions about depression and hair loss.

Depression And Hair Loss | The Facts

Does Depression Contribute to Hair Loss

In 2012, 157 women were investigated in an effort to determine the correlation between depression and hair loss. The researchers came up with these important facts:

  • 57% of the women reported dealing with hair loss
  • 29% admitted to having some symptoms of depression.
  • After putting other factors into consideration, the study discovered that individuals with symptoms of depression were affected most by hair loss.

If you look at the statistics you’ll likely conclude that depression can contribute immensely to hair loss. However, this is the conclusion of an expert on hair loss:

“Researchers have not yet found a physical connection between hair loss and depression.

There is no known common metabolic function or genetic link as of now. The stress of losing one’s hair, or the stress that is the cause of hair loss, might be a cause of depressive symptoms men and women report in the above studies.

The research will continue into all of these areas because they are important to the mental well-being of those affected”

You may begin to wonder why the result of the study above seems to lean towards stress as one of the causative factors of depression. The reality is that the researchers believe that other factors that are related to depression, not depression itself, are behind hair loss in these people.

Some of the other factors that could be responsible are:

1. Lack of sleep or poor quality of sleep arising from depression which may cause hormonal imbalance: Good sleep is essential for healthy hair. Lack of quality sleep due to depression will cause hair loss.

2. Poor diet quality that may affect hair nutrition: If you engage yourself in poor dieting due to depression, the chances that you’ll experience hair loss is higher than if you eat healthy foods despite depression.

3. High-stress levels that may affect both hair nutrition and hormonal balance: There is no denying the effect of stress on hair loss. Depression-induced stress can lead to hair loss, not the depression itself.

4. Effects of some medications that are used to treat depression: Some antidepressants are known to have some serious side effects, including hair thinning.

While some experts believe that depression plays an important role, others are quick to dismiss that as one of the side effects of some conditions associated with depression.

Because of this agreement between medical personnel on the role of depression on hair loss, it can’t be authoritatively said that depression causes balding.

What is your take on this?

Our #1 Hair Loss Recommendation:

There are many products for hair loss, such as Rogaine (Minoxidil), but our #1 choice is a supplement called Folexin. Folexin is taken twice a day, it’s extremely affordable (especially when you buy it in bulk), and has other health benefits as well. You can check out our full review on Folexin here.

A Simple But Very Effective Tips to Growing Hair in Bald Spots

Growing Hair in Bald Spots

Imagine this!

You’re brushing your hair in the morning to get ready for work, conscious that some spots have been a little thinner than usual lately. All of a sudden, your hand touches a BALD spot. Your worst nightmare, right? Well, this nightmare is a reality for millions of women worldwide. (And men too, of course.)

If you are one of the many people affected by bald spots, you know that it really does affect your quality of life. You may be feeling less confident, and just not yourself if you have bald spots. Maybe you just want to hide…

Have you already tried all of the at-home, natural remedies? If you are at the point that you will go to extremes to find a solution for your bald spots, we have the answers you might be looking for.

Growing Hair in Bald Spots

Growing Hair in Bald Spots

1. Anthralin

Anthralin is a cream or ointment prescribed by dermatologists that have been proven to regrow hair in as little as 8 weeks. The weird part? It looks like tar.

To regrow hair in bald spots, just apply the tarry substance and let it sit for 30 to 60 minutes. Don’t leave it on any longer than that, because it could irritate your skin. It sounds peculiar, but it’s shown results. In my opinion, it’s worth a try.

2. Steroid Injections

Going more extreme, the next step would be steroid injections. Once a month, your dermatologist injects a corticosteroid all over and around your bald spots with a tiny needle.

The entire process is relatively painless, and by the time you leave the doctor’s office, there is practically no discomfort. When the procedure works, results are seen in as little as 4 weeks.

While the treatment has shown great results for hair regrowth, it won’t prevent future hair loss and bald spots. But, if you have tried everything else and are still searching for results, this may be your solution.

3. Hair Transplant Surgery

Do you have severe hair loss? Maybe you have already tried the previous methods, or you just know already that they won’t restore your relentless bald spots. What’s last step before giving up and wearing a wig? Hair transplant surgery.

It sounds extreme, right? It is. If you do your research and find a fully qualified physician to perform the treatment, hair transplant surgery can be the answer to your hair prayers.

During the procedure, the physician will remove some of your own hair, usually from the back of the scalp, and transplant it into the bald areas. The American Hair Loss Association fully endorses the procedure; as long as you find the right physician.

The procedure really is an art form, so don’t be fooled by flashy marketing and smooth-talking salesmen.

There are only a select few physicians in the US and worldwide that can give you truly beautiful results. But, if this is your last resort, do some investigating and find a gifted hair transplant surgeon to give you the results you’ve been dreaming of.

So, if your home remedies like essential oil elixirs, scalp massage, and lifestyle changes haven’t made the difference for you, dig a little deeper into these proven techniques, and give them a try.

Let us know if any of these treatments have worked for you.

Our #1 Hair Loss Recommendation:

There are many products for hair loss, such as Rogaine (Minoxidil), but our #1 choice is a supplement called Folexin. Folexin is taken twice a day, it’s extremely affordable (especially when you buy it in bulk), and has other health benefits as well. You can check out our full review on Folexin here.

How Your Man Bun Could Be Causing Permanent Hair Loss

hair loss experts

The man bun has been all the rage lately, but ladies, would you want your man to follow this hot trend if you knew it could be causing him permanent hair loss?

Well, the experts are saying that is exactly what’s happening to a rising number of men.

Traction Alopecia

Wearing your hair up in a bun causes your hair to be constantly pulled in the same direction. If you keep doing this to your hair for too long, it will cause the follicles to become loose from the roots and the hair will fall out. Over time, this will result in scarring.

Once scarring occurs, the hair loss is permanent.

This condition is known as Traction Alopecia. Until the last couple of years, the condition was mostly limited to women. Tight braids, hair extensions, and weaves are common causes of traction alopecia in women.

But the experts are now concluding that the man bun is contributing to the growing number of cases in men.

How Your Man Bun Could Be Causing Hair Loss

hair loss experts

Dr. Kouremada-Zioga is a Hair Transplant Surgeon from the Private Clinic of Harley Street. He says:

While the hair loss resulting from this form of damage is gradual, and often takes 2 to 3 years to become apparent, the hair loss which results is permanent

The hair transplant procedures at their clinic alone are up by 9.1% in the past year.

New York City-based dermatologist, Dr. Doris Day explains that pulling the hair back will rip the hairs out at the follicle and cause scarring. The permanent hair damage is mostly seen at the hairline and around the temples.

Similarly, Dermatologist Dr. Sabra Sullivan says she sees one or two cases of traction alopecia in men each week.

The experts across the board are agreeing that the man bun is definitely to blame for hair loss in those that sport the trendy style. It’s crazy to think that something as harmless as how you put up your hair could be causing such a problem for men everywhere.

How can this permanent damage be avoided? Do we have to ditch the ‘do completely?

Style Your Hair Without Damaging Follicles

Hairstylist Christine Thompson of Spoke & Weal Salon in California suggests slicking your hair back. You can achieve a look similar to the man bun, but without the damaging tugging and pulling.

For both ladies and men, while styling your hair in a top-knot, never put your hair up when it’s wet. Also, make sure that when you tie the elastic, it feels comfortable and none of your hair is being pulled.

A great alternative is the French braid, for both women and men. The “man braid” has been hailed as a sexy new look for guys with longer hair. The man braid just might trump the man bun in popularity. We definitely approve of the new look.

So now that you know what your man bun or top knot could be doing to your hair, will you keep the style or leave it behind?

Our #1 Hair Loss Recommendation:

There are many products for hair loss, such as Rogaine (Minoxidil), but our #1 choice is a supplement called Folexin. Folexin is taken twice a day, it’s extremely affordable (especially when you buy it in bulk), and has other health benefits as well. You can check out our full review on Folexin here.

Causes of Hair Loss in Women and Men [Hair Loss Remedies]

Hair Loss And Baldness

Hair loss and baldness, or thinning hair, also known as Alopecia as doctors call it, happens in men, women, and children. It is a common occurrence and not restricted to a particular race or culture; rather it’s more of a universal problem.

Hair loss (Alopecia) stands for the loss of hair due to an increase in the rate of hair falling out, and it’s not being replaced by new hair growth.

Complete or partial hair loss is called baldness, and it is of various types, such as toxic baldness, male pattern baldness, alopecia areata, female pattern baldness, and various other kinds.

In this post, I will share with you everything you need to know about hair loss, baldness and thinning both in men and women. After going through the post, you’ll be able to understand what these things are all about and also the various ways through which you can cure them.

Without wasting your time any further, let’s get to it at once.

Male and Female Pattern Baldness

Hair Loss And Baldness

Many people suffer from hair loss, and It is estimated that 35 million men in the United States are affected by male pattern baldness or androgenetic alopecia.

It is the most common form of hair loss as it has an impact on a large percentage of men by 50 years of age. It typically begins around the late twenties or mid-thirties and most men have some level of hair loss by their late thirties.

Patterns in Male Baldness
How to treat male baldness

 

​Symptoms of male pattern baldness develop gradually. It involves the appearance of a bald spot on the crown of the scalp accompanied by thinning at the temples to the left and right of the forehead.

Over time, the hairline recedes to form a characteristic “M” shape, often progressing to partial or complete baldness.

However, this is not just peculiar to men. Women are also susceptible to the condition as about the same number of women as men suffer the ill effects of male pattern baldness, but the pattern of hair loss in women differs from male-pattern baldness.

In women, the hairline does not retrocede, and the hair becomes thinner all over the head.

Androgenetic alopecia in women seldom leads to total baldness but a woman’s hair is seen as a fashion statement, and if this is thinning or falling out then it can be devastating, especially today where image seems to run most women’s lives.

In fact, studies pointed out that since 2004, the number of female surgical hair restoration patients has increased by 24 percent.

Thinning hair in women happens in roughly half of ladies by the age of 50 years of age and even later for some other persons. But it appears that female hair loss is showing more in young women today than ever before.

Today, thinning hair in men and women is not a simple thing to manage as it can truly put an emotional burden on your life and stress you to the point of baldness if you let it.

The psychological effect of hair loss results in a measurably damaging change in self-esteem and connects with images of decreased worth. It is no wonder that both men and women find hair loss a stressful experience.

The best way to reversing a problem like this is to simply learn as much as you can about what is happening on your scalp.

By doing this, you will be able to proffer an adequate solution to your problem because you will learn what it will take to attack the cause.

The first thing you need to understand is how hair loss and balding occurs. Various causes of hair loss exist and several factors may contribute to excessive hair loss.

Let us explore some of them here in this article.

What Causes Hair Loss?

If you know the causes of hair loss, your chances of correcting this problem are excellent.

Most people rarely take the time to find out why their hair is becoming thin or falling out. This is primarily the reason they fail at finding the right treatment. Instead, they panic and start buying products to put on their scalp.

Interestingly, this can compound the situation. If you use a product that contains ingredients that are more harmful to your hair than helpful, it can make losing your hair more dramatic.

The many causes of hair loss are among the various factors that make it difficult for those attempting to find a cure. It appears as with each passing day there are many new reasons for hair loss some of which are astonishing.

In spite of the ever-growing list, what we do know is that thinning hair and balding is divided into two categories which include:

(toxic alopecia, androgenetic alopecia) and two or three minor classifications immune system issues (alopecia areata) and damaged skin (skin cancer, burns) or infected skin disorders (fungal or bacterial).

A majority of the causes falls under toxic alopecia, which is a common feature in both men and women.

Common Causes of Hair Loss in Women

See Some Examples Here:

  • Diabetes
  • Crash diets
  • Psychological stress
  • Physical stress
  • High fever
  • Cancer
  • Chemotherapy drugs
  • Blood pressure medications
  • Pregnancy
  • Malnutrition
  • Smoking
  • Oral contraceptive
  • Hypothyroidism
  • Hyperthyroidism
  • Large doses of vitamin A
  • Liver disease
  • Kidney disease which slows down the capacity of the body to grow new hair
  • Etc

Being on the right medications for these conditions can ultimately improve or stop hair loss.

While both men and women experience hair loss, the symptoms and causes are different between sexes.

Causes of Hair Loss in Men

If you’ve always been browsing for a solution for your hair loss or baldness, there’s a good chance you’ve encountered the hereditary baldness or genetic changes in your search. It’s the biggest cause of hair loss and baldness for men.

However, Androgenetic Alopecia is the term used to portray genetic changes in either gender for pattern baldness or thinning hair which runs in families.

Furthermore, one of the things that can cause male pattern baldness in men and women is the baldness gene. Unfortunately, little can be done about it as it is a genetic condition.

Although there is a prevailing tendency for male pattern baldness, female members of a family can be transmitters also.

Androgenic baldness is an internal hormone-driven condition with a genetic backdrop that is progressive and extremely hard to reverse. This condition is caused by the excess testosterone in the circulatory system being converted to dihydrotestosterone (DHT) also known as androgen.

Apparently, this hormone often finds its way to the scalp where it causes many problems including:

  • Swelling in some areas
  • Choking off the blood supply to the hair follicles

It can also cause some people to die while rendering others incapable of producing or maintaining healthy hair growth.

So the way to stopping hair loss in its tracks and even encouraging new hair growth is to halt the production of dihydrotestosterone (DHT).

Now the question is:

Is There A Cure for Baldness?

Many men ask me, is there any cure for baldness? In fact, more men are absolutely resolute that there cannot be.

Since going bald is a natural event, they think that reversal of baldness, somehow “going against nature” is, therefore, impossible.

The fundamental truth is that there are cures for baldness, not just one or two or three but several.

However, they can all be explained along with similar, proven, scientific principles.

The basis for all cures, whether drugs or natural remedies, is to allow the hair follicles to once more access the full nutrition that they need.

Some of these cures can disperse DHT that has collected in the scalp region, but most of them work by improving the blood flow to the follicles. This is why the talk of “stimulation” really does have a scientific basis.

Now, If you are beginning to show signs of balding and are looking for an inexpensive way to cure this problem but are not sure on what to do, the first thing you have to do is to stay away from any chemically filled products.

Your best choice will be to try a natural method that does work as a cure for baldness and is very effective.

Below are Few Natural Cures for Baldness

1. Saw palmetto

Saw Palmetto Hair Loss

Initially used by men for prostate health, saw palmetto is one of the few natural ingredients to get FDA’s approval for use in the fight against hair loss and thinning hair.

It works in a similar way as the prescription medication finasteride (Propecia) and is not recommended for women.

2. Nettle root

Nettle is a fascinating herb that is safe for use by both men and women but doesn’t seem to get many accolades.

Nettle root is rich in lipids, vitamins A and C, and several other essential minerals. It also works in a similar fashion as saw palmetto and finasteride.

3. Massage with hair oils

Personally, directly massaging my scalp to enhance circulation was not helpful at all.

It was only when I included a blend of almond and peppermint oil that I started to see some results. This is one of the effective natural cures for baldness which could be worth your time and money, just try it.

4. Aloe vera

Aloe Vera for Hair Loss

 

Aloe vera is very famous for its healing properties. It has been used by many different cultures for balding, including but not limited to Native Americans and Indian Ayurvedic medicine.

It works by cleansing congested or damaged scalp pores and balancing pH levels. One application that qualifies Aloe Vera as one of the natural cures for baldness revolves around the combination of shampoo of aloe, coconut milk, and wheat germ oil.

Causes of Hair Loss in Women

As unusual as it might seem, hair loss is equally as scary for women as it is for men. Any woman can suddenly start losing more than the standard amount of hair, thus triggering a panic that you do not want to be close to, it’s indeed startling.

Research has it that Over 30 million women in America are currently dealing with hair loss. Obviously, this can bring about issues with self-confidence and depression. Women have slightly different circumstances and causes than men when it comes to hair issues.

This leads to women needing different vitamins, herbs, minerals, and substances to promote healthy hair growth.

Below are some possible reasons for female hair loss.

Causes of female hair loss can range from Androgenetic Alopecia (female pattern hair loss) to scalp conditions, illness and stress. ​The aggravated impact of different diseases eventually leads to the failing of the body.

Far beyond thyroid sickness, rheumatoid arthritis and lupus are three ailments responsible for causing Alopecia, the condition that in the end brings about the degeneration of follicles.

Another common issue for women is called Traction Alopecia, which occurs when hair is pulled or tugged at too much by styling, when hair is blown dried on too hot of a setting, or when you treat your hair with lots of chemicals. This type of hair loss can be prevented by basically being gentler on your hair.

Nutritional Deficiencies: If you’re radically deficient in b-vitamins, iron, protein, zinc, iron, and magnesium, the likelihood that your hair will thin out rises significantly. In general, this can lead to dysfunction of the follicles, decreased sebum production, thinness, slow-growth and eventually balding.

Hormonal imbalance: This occurs when your body undergoes any kind of trauma or radical change. For women, the leading causes are pregnancy and menopause.

Birth control pills: Birth control pills that have a high androgen index can also cause hair loss. The good news is that these can all be treated naturally if you decide to go down that route.

You can also try other treatments that are on the market today, but these tend to be expensive and sometimes come with a lot of side effects.

What Are The Possible Cure For These?

Remedies for hair loss are often natural and are used to both stop and prevent it.

Hair thinning is a natural phenomenon as we grow old, however, if we start using the right treatments before that happens then there is a good chance that we will keep our hair thick without any unnecessary loss of hair.

There are also some fast-acting treatments such as a hair transplant, but these are usually very expensive, can be painful and can bring some unwanted side effects.

If these pricey quick fixes tempt you then, you should thoroughly research them before committing.

If you’re like me though you will instead prefer the more natural treatments which may take a little longer time but works in harmony with your body and so bring no side effects.

There are numerous medications for this.

The most crucial thing you can do is to begin taking a multi-vitamin consistently. In case you’re not doing this then you are passing up a great opportunity for an essential part of well-being.

Also, you should be eating lots of protein so that your hair can maintain strength. If you don’t watch what you eat, then you are fighting an uphill battle.

Drink excessive of water for hydrating your body, which further treats balding. You should drink at least 10-12 glasses of water daily for stimulating hair growth.

Cures for hair loss can entail essential oils, herbs, and teas. The whole objective of using the right ingredients as a treatment is to prevent the hair follicles from drying out and eventually withering up. When this happens, new hair growth cannot occur.

Be that as it may, by using treatments to stimulate as part of a request to build blood flow to the scalp, the follicles will remain fresh, and new hair will keep on growing.

You can also boost your hairs effectiveness with an FDA approved ingredient called minoxidil, which helps fight dihydrotestosterone and allows your hair to re-grow.

When you combine minoxidil with the right herbs, minerals, and vitamins, you can achieve very impressive results.

Conclusion

You now know what causes most cases of baldness in men and over one in several instances of balding in women.

You are aware that the conversion of testosterone to dihydrotestosterone and the ensuing accumulation of this androgen hormone inside the hair follicle causes follicles to shrink, and over time wither up so drastically that they can no longer produce new hair growth.

You also know there are a handful of proven natural cures for baldness specially made for both men and women both in blocking harmful hormones and resuscitating the all-important dead hair follicles.

These treatments can be used both as a preventative tool, starting before hair loss gets severe, or after the loss of hair has become apparent.

Whatever the level of balding or thinning you are experiencing these products could be just what is needed to overcome this latest life challenge.

One thing you should know is that hair loss, thinning and balding is treatable, therefore, if you’re already experiencing it, don’t be startled because there are solutions to your problem.

Our #1 Hair Loss Recommendation:

There are many products for hair loss, such as Rogaine (Minoxidil), but our #1 choice is a supplement called Folexin. Folexin is taken twice a day, it’s extremely affordable (especially when you buy it in bulk), and has other health benefits as well. You can check out our full review on Folexin here.

The Most Helpful Solution for Curing an Oily and Shiny (Bald) Head

The Most Helpful Solution for Curing an Oily and Shiny (Bald) Head

Having to struggle with hair loss every day is no one’s definition of an ideal situation. Rather, hair loss is a source of concern for a lot of people.

If you are a victim of a bald head, what can you do to salvage this problem?

In this article, we’ve decided to highlight some of the useful tips that will help you reverse hair loss.
There are natural cares for curing shiny and oily hair.

Best Solution for Curing an Oily and Shiny Bald Head

The Most Helpful Solution for Curing an Oily and Shiny (Bald) Head

Some of these effective natural cures are:

1. Stress Management

Stress is one of the leading causes of hair loss in men and women. Therefore, to reduce the rate of your hair loss, you must manage stress successfully, and for good reasons too.

Aside from causing hair loss, stress also reduces the impact of other hair loss remedies, rendering them ineffective. You must develop effective stress management skills to monitor and control your stress levels. This will help you reduce your hair loss.

2. Olive Oil

Olive oil comes in different forms. You can use any kind of oil to give your hair natural treatment.

Follow these useful tips to get the best out of this effective oil:

Direction for use

  • Rub the oil on your palm
  • Massage your hair with the oiled palm thoroughly
  • Do this until the hair is well massaged
  • If you do this before going to bed, sleep with it

Note: You don’t need to wash the oil off because your hair will absorb a higher percentage of the oil used. To avoid staining your pillow, you can put a towel between your hair and the pillow.

3. Sesame Seeds

Sesame seeds are believed by the Chinese to have the ability to give your frustrating hair loss a good turn around. This is because it stimulates the growth of healthy and shiny hair faster than naturally possible.

Sesame Seeds for Hair LossThere are two ways of unleashing the powers of the sesame seeds, depending on how busy you are.

These are:

  • If you are the busy type working around the world, consider chewing these seeds every morning before you leave home
  • If you have some time to spare, extract the oil from the seeds and use it as follows:
  • Mix sesame oil with olive oil
  • Heat the combined oil a bit to ensure it is warm
  • Apply the warm oil to your hair
  • Wash your hair with shampoo and clean water about an hour later

For the best result, repeat this twice a week.

4. Egg

Eggs are very abundant in the world and are a good source of protein. Since the hair is 90% protein, adding eggs to your diet will give you an upper hand in the fight against hair loss. It can also help you to gain control over dreaded dandruff.

Direction for use

  • Mix olive oil with an egg
  • Apply the solution to your hair
  • Wash your hair with shampoo and water after 15 minutes

Finally, don’t allow your bald head to give you a heart attack. Instead, you should fight it back with the above suggestions and see if it would not disappear in a matter of months.

Will love to hear your thoughts on this.

Our #1 Hair Loss Recommendation:

There are many products for hair loss, such as Rogaine (Minoxidil), but our #1 choice is a supplement called Folexin. Folexin is taken twice a day, it’s extremely affordable (especially when you buy it in bulk), and has other health benefits as well. You can check out our full review on Folexin here.

Why Eating Healthy Foods Can Help You Prevent Hair Loss and Baldness

balanced diet and hair loss

Hair loss and baldness are some of the challenges you may face as you advance in age. You may have to contend with gradual hair loss or total baldness.

Unfortunately, you may be ignorant of the role that a good dietary plan may play in preventing this twin problem. As a matter of fact, the secret to healthy hair is a balanced diet.

According to some experts, a diet rich in protein, iron, and other essential nutrients can play a significant role in maintaining healthy hair, preventing hair loss or baldness.

In this article, I’ll intimate you with some of the essential food nutrients that will help you in your bid to prevent hair loss and baldness.

Why Eating Healthy Food Can Prevent Hair Loss and Baldness

balanced diet and hair loss

1. Protein is Essential

According to dermatologist Paradi Mirmirani, the MD of “Permanente Medical Group in California”, the major component of hair is protein. Due to that fact, protein is the most important nutrient that the hair needs to grow well and stay healthy.

Foods You should eat every dayDuring your existence, almost 90% of your hair will be in a growing phase. Each hair has a growing phase that lasts between 2 and 3 years.

After the expiration of the growing phase, hairs will migrate to another 3 months of resting phase before they are shed and give way to new hair.

During the shedding and replacing phase, your hairs need a good amount of protein for growth. Any deficiency of protein during this phase will result in immediate transmission to the resting phase.

On a typical day, the scalp loses about 50 to 100 strands of hair out of between 120,000 to 150,000 of hair on the scalp. This is not noticeable due to the constant replacement of hair.

Recommended Reading: How To Use Coconut Oil For Hair Loss Treatment

If, however, a large quantity of hair simultaneously enters the resting phase, it is then that loss of hair becomes noticeable.

This implies that if your hair loss or baldness is the result of protein deficiency, a balanced diet that is rich in protein can effectively fix the problem. In view of that, add more eggs, fish, meat, and other foods that are rich in protein in your diet.

2. You Need Iron

Iron deficiency will result in insufficient red blood cells to transport oxygen to all your body cells, including the follicles of the hair.

In order to increase the level of iron in your body, you should include foods that are rich in iron in your food. Some of these foods are chicken, red meat, broccoli, spinach, and some others.

3. Other Nutrients

Are protein and iron the only nutrients you need in order to prevent hair loss or baldness? No!

You still need some other nutrients like vitamin E, selenium, magnesium, Omega H3, and copper to maintain healthy hair that is immune to hair loss and baldness.

The spokeswoman for the Academy of Nutrition and Dietetics, Christine Gerbstadt, stated that:

These are all that take part in producing the various proteins that make up your hair.

This shows the importance of deploying healthy eating as a potent weapon against baldness or hair loss.

Finally, I will urge you to make it as a habit to always ensure you eat healthy food if you’re suffering from hair loss or baldness as this can help resuscitate your hair a bit.

I will love to hear your thoughts about this in the comment section.

Also, if you enjoyed this post, please share it with your friends.

Our #1 Hair Loss Recommendation:

There are many products for hair loss, such as Rogaine (Minoxidil), but our #1 choice is a supplement called Folexin. Folexin is taken twice a day, it’s extremely affordable (especially when you buy it in bulk), and has other health benefits as well. You can check out our full review on Folexin here.