Why Eating Healthy Foods Can Help You Prevent Hair Loss and Baldness

balanced diet and hair loss

Hair loss and baldness are some of the challenges you may face as you advance in age. You may have to contend with gradual hair loss or total baldness.

Unfortunately, you may be ignorant of the role that a good dietary plan may play in preventing this twin problem. As a matter of fact, the secret to a healthy hair is a balanced diet.

According to some experts, a diet rich in protein, iron, and other essential nutrients can play a significant role in maintaining a healthy hair, preventing hair loss or baldness.
In this article, I’ll intimate you with some of the essential food nutrients that will help you in your bid to prevent hair loss and baldness.

Why Eating Healthy Food Can Prevent Hair Loss and Baldness

1. Protein is Essential

According to dermatologist Paradi Mirmirani, the MD of “Permanente Medical Group in California”, the major component of hair is protein. Due to that fact, protein is the most important nutrient that the hair needs to grow well and stay healthy.

hair-loss-and-baldnessDuring your existence, almost 90% of your hair will be in a growing phase. Each hair has a growing phase that lasts between 2 and 3 years. After the expiration of the growing phase, hairs will migrate to another 3 months of resting phase before they are shed and give way to new hair.

During the shedding and replacing phase, your hairs need a good amount of protein for growth. Any deficiency of protein during this phase will result in immediate transmission to the resting phase.

On a typical day, the scalp loses about 50 to 100 strands of hair out of between 120,000 to 150,000 of hair on the scalp. This is not noticeable due to the constant replacement of hair.

Recommended Reading: How To Use Coconut Oil For Hair Loss Treatment

If, however, a large quantity of hair simultaneously enters the resting phase, it is then that loss of hair becomes noticeable.
This implies that if your hair loss or baldness is the result of protein deficiency, a balanced diet that is rich in protein can effectively fix the problem. In view of that, add more eggs, fish, meat, and other foods that are rich in protein in your diet.

2. You Need Iron
Iron deficiency will result in insufficient red blood cells to transport oxygen to all your body cells, including the follicles of the hair.

In order to increase the level of iron in your body, you should include foods that are rich in iron in your food. Some of these foods are chicken, red meat, broccoli, spinach, and some others.

3. Other Nutrients
Are protein and iron the only nutrients you need in order to prevent hair loss or baldness? No!

You still need some other nutrients like vitamin E, selenium, magnesium, Omega H3, and copper to maintain a healthy hair that is immune to hair loss and baldness.
The spokeswoman for the Academy of Nutrition and Dietetics, Christine Gerbstadt, stated that…. “These are all that take part in producing the various proteins that make up your hair,”.

This shows the importance of deploying healthy eating as a potent weapon against baldness or hair loss.

Finally, I will urge you to make it as a habit to always ensure you eat healthy food if you’re suffering from hair loss or baldness as this can help resuscitate your hair a bit.

I will love to hear your thoughts about this in the comment section.

Also, if you enjoyed this post, please share it with your friends.

Depression and Hair Loss | What’s The Relationship?

Does Depression Contribute to Hair Loss

Does Depression Contribute to Hair Loss?

Exactly what is the relationship between depression and hair loss?

I know you might be looking for an answer to these questions, and that’s what this post will help you with.

You must be feeling embarrassed by your hair loss and baldness. It is even possible you have been told your condition was caused by depression. Did you believe that? You shouldn’t really allow that to bother you because we are here to correct that misinformation.

​There is no conclusive connection between depression and hair loss or baldness. Also, there are two schools of thought on the relationship between depression and hair thinning.

A school of thought believes that depression can be another factor behind hair loss in some people, while another school of thought believes that depression and hair loss are independent of each other. We’ll like to intimate you with some facts about depression and hair loss as a means of erasing any misconceptions about depression and hair loss.

Depression And Hair Loss | The Facts

In 2012, 157 women were investigated in an effort to determine the correlation between depression and hair loss. The researchers came up with these important facts:

  • 57% of the women reported dealing with hair loss
  • 29% admitted to having some symptoms of depression.
  • After putting other factors into consideration, the study discovered that individuals with symptoms of depression were affected most by hair loss.

If you look at the statistics you’ll likely conclude that depression can contribute immensely to hair loss. However, this is the conclusion of an expert on hair loss:

“Researchers have not yet found a physical connection between hair loss and depression.

There is no known common metabolic function or genetic link as of now. The stress of losing one’s hair, or the stress that is the cause of hair loss, might be a cause of depressive symptoms men and women report in the above studies.

Research will continue into all of these areas because they are important to the mental well-being of those affected”

You may begin to wonder why the result of the study above seems to lean towards stress as one of the causative factors of depression. The reality is that the researchers believe that other factors that are related to depression, not depression itself, are behind hair loss in these people.

Some of the other factors that could be responsible are:

1. Lack of sleep or poor quality of sleep arising from depression which may cause hormonal imbalance: Good sleep is essential for healthy hair. Lack of quality sleep due to depression will cause hair loss.

2. Poor diet quality that may affect hair nutrition: If you engage yourself in poor dieting due to depression, the chances that you’ll experience hair loss is higher than if you eat healthy foods despite depression.

3. High-stress levels that may affect both hair nutrition and hormonal balance:There is no denying the effect of stress on hair loss. Depression-induced stress can lead to hair loss, not the depression itself.

4. Effects of some medications that are used to treat depression: Some antidepressants are known to have some serious side effects, including hair thinning.

While some experts believe that depression plays an important role, others are quick to dismiss that as one of the side effects of some conditions associated with depression.

Because of this agreement between medical personnel on the role of depression on hair loss, it can’t be authoritatively said that depression causes balding.

What is your take on this?

Could This Be True? Experts Say Your Man Bun Could Be Causing Permanent Hair Loss

hair loss experts

The man bun has been all the rage lately, but ladies, would you want your man to follow this hot trend if you knew it could be causing him permanent hair loss?

Well, the experts are saying that is exactly what’s happening to a rising number of men.

Traction Alopecia

Wearing your hair up in a bun causes your hair to be constantly pulled in the same direction. If you keep doing this to your hair for too long, it will cause the follicles to become loose from the roots and the hair will fall out. Over time, this will result in scarring.

Once scarring occurs, the hair loss is permanent.

This condition is known as Traction Alopecia. Until the last couple of years, the condition was mostly limited to women. Tight braids, hair extensions, and weaves are common causes of traction alopecia in women.

But the experts are now concluding that the man bun is contributing to the growing number of cases in men.

The Experts Weigh In

Dr. Kouremada-Zioga is a Hair Transplant Surgeon from the Private Clinic of Harley Street. He says:

[pullquote align=”normal”]While the hair loss resulting from this form of damage is gradual, and often takes 2 to 3 years to become apparent, the hair loss which results is permanent [/pullquote]

The hair transplant procedures at their clinic alone are up by 9.1% in the past year.

New York City-based dermatologist, Dr. Doris Day explains that pulling the hair back will rip the hairs out at the follicle and cause scarring. The permanent hair damage is mostly seen at the hairline and around the temples.

Similarly, Dermatologist Dr. Sabra Sullivan says she sees one or two cases of traction alopecia in men each week.

The experts across the board are agreeing that the man bun is definitely to blame for hair loss in those that sport the trendy style. It’s crazy to think that something as harmless as how you put up your hair could be causing such a problem for men everywhere.

How can this permanent damage be avoided? Do we have to ditch the ‘do completely?

Style Your Hair Without Damaging Follicles

Hairstylist Christine Thompson of Spoke & Weal Salon in California suggests slicking your hair back. You can achieve a look similar to the man bun, but without the damaging tugging and pulling.

For both ladies and men, while styling your hair in a top-knot, never put your hair up when it’s wet. Also, make sure that when you tie the elastic, it feels comfortable and none of your hair is being pulled.

A great alternative is the French braid, for both women and men. The “man braid” has been hailed as a sexy new look for guys with longer hair. The man braid just might trump the man bun in popularity. We definitely approve of the new look.

So now that you know what your man bun or top knot could be doing to your hair, will you keep the style or leave it behind?