Why Eating Healthy Foods Can Help You Prevent Hair Loss and Baldness

balanced diet and hair loss

Hair loss and baldness are some of the challenges you may face as you advance in age. You may have to contend with gradual hair loss or total baldness.

Unfortunately, you may be ignorant of the role that a good dietary plan may play in preventing this twin problem. As a matter of fact, the secret to a healthy hair is a balanced diet.

According to some experts, a diet rich in protein, iron, and other essential nutrients can play a significant role in maintaining a healthy hair, preventing hair loss or baldness.
In this article, I’ll intimate you with some of the essential food nutrients that will help you in your bid to prevent hair loss and baldness.

Why Eating Healthy Food Can Prevent Hair Loss and Baldness

1. Protein is Essential

According to dermatologist Paradi Mirmirani, the MD of “Permanente Medical Group in California”, the major component of hair is protein. Due to that fact, protein is the most important nutrient that the hair needs to grow well and stay healthy.

hair-loss-and-baldnessDuring your existence, almost 90% of your hair will be in a growing phase. Each hair has a growing phase that lasts between 2 and 3 years. After the expiration of the growing phase, hairs will migrate to another 3 months of resting phase before they are shed and give way to new hair.

During the shedding and replacing phase, your hairs need a good amount of protein for growth. Any deficiency of protein during this phase will result in immediate transmission to the resting phase.

On a typical day, the scalp loses about 50 to 100 strands of hair out of between 120,000 to 150,000 of hair on the scalp. This is not noticeable due to the constant replacement of hair.

Recommended Reading: How To Use Coconut Oil For Hair Loss Treatment

If, however, a large quantity of hair simultaneously enters the resting phase, it is then that loss of hair becomes noticeable.
This implies that if your hair loss or baldness is the result of protein deficiency, a balanced diet that is rich in protein can effectively fix the problem. In view of that, add more eggs, fish, meat, and other foods that are rich in protein in your diet.

2. You Need Iron
Iron deficiency will result in insufficient red blood cells to transport oxygen to all your body cells, including the follicles of the hair.

In order to increase the level of iron in your body, you should include foods that are rich in iron in your food. Some of these foods are chicken, red meat, broccoli, spinach, and some others.

3. Other Nutrients
Are protein and iron the only nutrients you need in order to prevent hair loss or baldness? No!

You still need some other nutrients like vitamin E, selenium, magnesium, Omega H3, and copper to maintain a healthy hair that is immune to hair loss and baldness.
The spokeswoman for the Academy of Nutrition and Dietetics, Christine Gerbstadt, stated that…. “These are all that take part in producing the various proteins that make up your hair,”.

This shows the importance of deploying healthy eating as a potent weapon against baldness or hair loss.

Finally, I will urge you to make it as a habit to always ensure you eat healthy food if you’re suffering from hair loss or baldness as this can help resuscitate your hair a bit.

I will love to hear your thoughts about this in the comment section.

Also, if you enjoyed this post, please share it with your friends.

A Simple But Very Effective Tips to Growing Hair in Bald Spots

Growing Hair in Bald Spots

Imagine this!

You’re brushing your hair in the morning to get ready for work, conscious that some spots have been a little thinner than usual lately. All of a sudden, your hand touches a BALD spot. Your worst nightmare, right? Well, this nightmare is a reality for millions of women worldwide. (And men too, of course.)

If you are one of the many people affected by bald spots, you know that it really does affect your quality of life. You may be feeling less confident, and just not yourself if you have bald spots. Maybe you just want to hide…

Have you already tried all of the at-home, natural remedies? If you are at the point that you will go to extremes to find a solution for your bald spots, we have the answers you might be looking for.

Growing Hair in Bald Spots

1. Anthralin

Anthralin is a cream or ointment prescribed by dermatologists that have been proven to regrow hair in as little as 8 weeks. The weird part? It looks like tar.

To regrow hair in bald spots, just apply the tarry substance and let it sit for 30 to 60 minutes. Don’t leave it on any longer than that, because it could irritate your skin. It sounds peculiar, but it’s shown results. In my opinion, it’s worth a try.

2. Steroid Injections

Going more extreme, the next step would be steroid injections. Once a month, your dermatologist injects a corticosteroid all over and around your bald spots with a tiny needle.

The entire process is relatively painless, and by the time you leave the doctor’s office, there is practically no discomfort. When the procedure works, results are seen in as little as 4 weeks.

While the treatment has shown great results for hair regrowth, it won’t prevent future hair loss and bald spots. But, if you have tried everything else and are still searching for results, this may be your solution.

3. Hair Transplant Surgery

Do you have severe hair loss? Maybe you have already tried the previous methods, or you just know already that they won’t restore your relentless bald spots. What’s last step before giving up and wearing a wig? Hair transplant surgery.

It sounds extreme, right? It is.If you do your research and find a fully qualified physician to perform the treatment, hair transplant surgery can be the answer to your hair prayers.

During the procedure, the physician will remove some of your own hair, usually from the back of the scalp, and transplant it into the bald areas. The American Hair Loss Association fully endorses the procedure; as long as you find the right physician.

The procedure really is an art form, so don’t be fooled by flashy marketing and smooth-talking salesmen.

There are only a select few physicians in the US and worldwide that can give you truly beautiful results. But, if this is your last resort, do some investigating and find a gifted hair transplant surgeon to give you the results you’ve been dreaming of.

So, if your home remedies like essential oil elixirs, scalp massage, and lifestyle changes haven’t made the difference for you, dig a little deeper into these proven techniques, and give them a try.

Let us know if any of these treatments have worked for you.

Could This Be True? Experts Say Your Man Bun Could Be Causing Permanent Hair Loss

hair loss experts

The man bun has been all the rage lately, but ladies, would you want your man to follow this hot trend if you knew it could be causing him permanent hair loss?

Well, the experts are saying that is exactly what’s happening to a rising number of men.

Traction Alopecia

Wearing your hair up in a bun causes your hair to be constantly pulled in the same direction. If you keep doing this to your hair for too long, it will cause the follicles to become loose from the roots and the hair will fall out. Over time, this will result in scarring.

Once scarring occurs, the hair loss is permanent.

This condition is known as Traction Alopecia. Until the last couple of years, the condition was mostly limited to women. Tight braids, hair extensions, and weaves are common causes of traction alopecia in women.

But the experts are now concluding that the man bun is contributing to the growing number of cases in men.

The Experts Weigh In

Dr. Kouremada-Zioga is a Hair Transplant Surgeon from the Private Clinic of Harley Street. He says:

[pullquote align=”normal”]While the hair loss resulting from this form of damage is gradual, and often takes 2 to 3 years to become apparent, the hair loss which results is permanent [/pullquote]

The hair transplant procedures at their clinic alone are up by 9.1% in the past year.

New York City-based dermatologist, Dr. Doris Day explains that pulling the hair back will rip the hairs out at the follicle and cause scarring. The permanent hair damage is mostly seen at the hairline and around the temples.

Similarly, Dermatologist Dr. Sabra Sullivan says she sees one or two cases of traction alopecia in men each week.

The experts across the board are agreeing that the man bun is definitely to blame for hair loss in those that sport the trendy style. It’s crazy to think that something as harmless as how you put up your hair could be causing such a problem for men everywhere.

How can this permanent damage be avoided? Do we have to ditch the ‘do completely?

Style Your Hair Without Damaging Follicles

Hairstylist Christine Thompson of Spoke & Weal Salon in California suggests slicking your hair back. You can achieve a look similar to the man bun, but without the damaging tugging and pulling.

For both ladies and men, while styling your hair in a top-knot, never put your hair up when it’s wet. Also, make sure that when you tie the elastic, it feels comfortable and none of your hair is being pulled.

A great alternative is the French braid, for both women and men. The “man braid” has been hailed as a sexy new look for guys with longer hair. The man braid just might trump the man bun in popularity. We definitely approve of the new look.

So now that you know what your man bun or top knot could be doing to your hair, will you keep the style or leave it behind?