Depression and Hair Loss | What’s The Relationship?

Does Depression Contribute to Hair Loss

Does Depression Contribute to Hair Loss?

Exactly what is the relationship between depression and hair loss?

I know you might be looking for an answer to these questions, and that’s what this post will help you with.

You must be feeling embarrassed by your hair loss and baldness. It is even possible you have been told your condition was caused by depression. Did you believe that? You shouldn’t really allow that to bother you because we are here to correct that misinformation.

​There is no conclusive connection between depression and hair loss or baldness. Also, there are two schools of thought on the relationship between depression and hair thinning.

A school of thought believes that depression can be another factor behind hair loss in some people, while another school of thought believes that depression and hair loss are independent of each other. We’ll like to intimate you with some facts about depression and hair loss as a means of erasing any misconceptions about depression and hair loss.

Depression And Hair Loss | The Facts

In 2012, 157 women were investigated in an effort to determine the correlation between depression and hair loss. The researchers came up with these important facts:

  • 57% of the women reported dealing with hair loss
  • 29% admitted to having some symptoms of depression.
  • After putting other factors into consideration, the study discovered that individuals with symptoms of depression were affected most by hair loss.

If you look at the statistics you’ll likely conclude that depression can contribute immensely to hair loss. However, this is the conclusion of an expert on hair loss:

“Researchers have not yet found a physical connection between hair loss and depression.

There is no known common metabolic function or genetic link as of now. The stress of losing one’s hair, or the stress that is the cause of hair loss, might be a cause of depressive symptoms men and women report in the above studies.

Research will continue into all of these areas because they are important to the mental well-being of those affected”

You may begin to wonder why the result of the study above seems to lean towards stress as one of the causative factors of depression. The reality is that the researchers believe that other factors that are related to depression, not depression itself, are behind hair loss in these people.

Some of the other factors that could be responsible are:

1. Lack of sleep or poor quality of sleep arising from depression which may cause hormonal imbalance: Good sleep is essential for healthy hair. Lack of quality sleep due to depression will cause hair loss.

2. Poor diet quality that may affect hair nutrition: If you engage yourself in poor dieting due to depression, the chances that you’ll experience hair loss is higher than if you eat healthy foods despite depression.

3. High-stress levels that may affect both hair nutrition and hormonal balance:There is no denying the effect of stress on hair loss. Depression-induced stress can lead to hair loss, not the depression itself.

4. Effects of some medications that are used to treat depression: Some antidepressants are known to have some serious side effects, including hair thinning.

While some experts believe that depression plays an important role, others are quick to dismiss that as one of the side effects of some conditions associated with depression.

Because of this agreement between medical personnel on the role of depression on hair loss, it can’t be authoritatively said that depression causes balding.

What is your take on this?

Why Eating Healthy Foods Can Help You Prevent Hair Loss and Baldness

balanced diet and hair loss

Hair loss and baldness are some of the challenges you may face as you advance in age. You may have to contend with gradual hair loss or total baldness.

Unfortunately, you may be ignorant of the role that a good dietary plan may play in preventing this twin problem. As a matter of fact, the secret to a healthy hair is a balanced diet.

According to some experts, a diet rich in protein, iron, and other essential nutrients can play a significant role in maintaining a healthy hair, preventing hair loss or baldness.
In this article, I’ll intimate you with some of the essential food nutrients that will help you in your bid to prevent hair loss and baldness.

Why Eating Healthy Food Can Prevent Hair Loss and Baldness

1. Protein is Essential

According to dermatologist Paradi Mirmirani, the MD of “Permanente Medical Group in California”, the major component of hair is protein. Due to that fact, protein is the most important nutrient that the hair needs to grow well and stay healthy.

hair-loss-and-baldnessDuring your existence, almost 90% of your hair will be in a growing phase. Each hair has a growing phase that lasts between 2 and 3 years. After the expiration of the growing phase, hairs will migrate to another 3 months of resting phase before they are shed and give way to new hair.

During the shedding and replacing phase, your hairs need a good amount of protein for growth. Any deficiency of protein during this phase will result in immediate transmission to the resting phase.

On a typical day, the scalp loses about 50 to 100 strands of hair out of between 120,000 to 150,000 of hair on the scalp. This is not noticeable due to the constant replacement of hair.

Recommended Reading: How To Use Coconut Oil For Hair Loss Treatment

If, however, a large quantity of hair simultaneously enters the resting phase, it is then that loss of hair becomes noticeable.
This implies that if your hair loss or baldness is the result of protein deficiency, a balanced diet that is rich in protein can effectively fix the problem. In view of that, add more eggs, fish, meat, and other foods that are rich in protein in your diet.

2. You Need Iron
Iron deficiency will result in insufficient red blood cells to transport oxygen to all your body cells, including the follicles of the hair.

In order to increase the level of iron in your body, you should include foods that are rich in iron in your food. Some of these foods are chicken, red meat, broccoli, spinach, and some others.

3. Other Nutrients
Are protein and iron the only nutrients you need in order to prevent hair loss or baldness? No!

You still need some other nutrients like vitamin E, selenium, magnesium, Omega H3, and copper to maintain a healthy hair that is immune to hair loss and baldness.
The spokeswoman for the Academy of Nutrition and Dietetics, Christine Gerbstadt, stated that…. “These are all that take part in producing the various proteins that make up your hair,”.

This shows the importance of deploying healthy eating as a potent weapon against baldness or hair loss.

Finally, I will urge you to make it as a habit to always ensure you eat healthy food if you’re suffering from hair loss or baldness as this can help resuscitate your hair a bit.

I will love to hear your thoughts about this in the comment section.

Also, if you enjoyed this post, please share it with your friends.

A Simple But Very Effective Tips to Growing Hair in Bald Spots

Growing Hair in Bald Spots

Imagine this!

You’re brushing your hair in the morning to get ready for work, conscious that some spots have been a little thinner than usual lately. All of a sudden, your hand touches a BALD spot. Your worst nightmare, right? Well, this nightmare is a reality for millions of women worldwide. (And men too, of course.)

If you are one of the many people affected by bald spots, you know that it really does affect your quality of life. You may be feeling less confident, and just not yourself if you have bald spots. Maybe you just want to hide…

Have you already tried all of the at-home, natural remedies? If you are at the point that you will go to extremes to find a solution for your bald spots, we have the answers you might be looking for.

Growing Hair in Bald Spots

1. Anthralin

Anthralin is a cream or ointment prescribed by dermatologists that have been proven to regrow hair in as little as 8 weeks. The weird part? It looks like tar.

To regrow hair in bald spots, just apply the tarry substance and let it sit for 30 to 60 minutes. Don’t leave it on any longer than that, because it could irritate your skin. It sounds peculiar, but it’s shown results. In my opinion, it’s worth a try.

2. Steroid Injections

Going more extreme, the next step would be steroid injections. Once a month, your dermatologist injects a corticosteroid all over and around your bald spots with a tiny needle.

The entire process is relatively painless, and by the time you leave the doctor’s office, there is practically no discomfort. When the procedure works, results are seen in as little as 4 weeks.

While the treatment has shown great results for hair regrowth, it won’t prevent future hair loss and bald spots. But, if you have tried everything else and are still searching for results, this may be your solution.

3. Hair Transplant Surgery

Do you have severe hair loss? Maybe you have already tried the previous methods, or you just know already that they won’t restore your relentless bald spots. What’s last step before giving up and wearing a wig? Hair transplant surgery.

It sounds extreme, right? It is.If you do your research and find a fully qualified physician to perform the treatment, hair transplant surgery can be the answer to your hair prayers.

During the procedure, the physician will remove some of your own hair, usually from the back of the scalp, and transplant it into the bald areas. The American Hair Loss Association fully endorses the procedure; as long as you find the right physician.

The procedure really is an art form, so don’t be fooled by flashy marketing and smooth-talking salesmen.

There are only a select few physicians in the US and worldwide that can give you truly beautiful results. But, if this is your last resort, do some investigating and find a gifted hair transplant surgeon to give you the results you’ve been dreaming of.

So, if your home remedies like essential oil elixirs, scalp massage, and lifestyle changes haven’t made the difference for you, dig a little deeper into these proven techniques, and give them a try.

Let us know if any of these treatments have worked for you.