11 Natural Foods that Reduce DHT in Scalp

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If you’re looking for some of the proven natural foods that reduce DHT in the scalp, this post is meant for you.

It may interest you to know that DHT ranks among the most prevalent causes of hair loss in most people. If you have lost a good portion of your hair, you will understand the challenges associated with hair loss.

DHT (dihydrotestosterone) is a byproduct of the common testosterone. During the production of testosterone in the body, a significant amount of the testosterone is converted into dihydrotestosterone.

The DHT can then combine with the scalp’s receptors and gradually cause the deterioration of the follicles. This will eventually result in thinning hair or receding hairline.

The good news, however, is that this condition can be addressed and reversed, not only by using some hair growth supplement but by the type of food you consume. Here is a list of some of the natural foods that can reduce DHT in your scalp as a prelude to regrowing your hair.

Best Natural Foods That Reduce DHT in Scalp

1. Saw Palmetto

saw-palmetto

Saw Palmetto is a plant that is cultivated in America. It is a palm tree that is commonly found in Florid and some other parts of the southeastern United States.  The berry-producing small palm has the ability to reduce the enzyme that triggers the conversion of testosterone in the body to the hair loss-causing DHT.

The enzyme 5-alpha reductase converts testosterone to DHT, which is a known enzyme that supports hair loss.

When you consume Saw Palmetto, it helps in the conversion of testosterone to DHT and invariably slows down the hair loss process. This makes it an effective DHT blocker and hair growth booster.

2. Berries

berries

Berries are naturally endowed with the natural ability to block DHT. Some of them, such as blueberries, have high Vitamin C content that is needed for blood circulation to the scalp. The improved blood circulation to the scalp ensures that the hair follicles get the desired amount of blood that is needed to boost hair growth.

Berries also contain flavonoids that assist in the circulation of blood to the scalp. This is in addition to another beneficial component, Proanthocyanidins. This is responsible for the stimulation of hair growth by ensuring that there is a significant increase in the changes to anagen from telogen. Other options are strawberries and kiwi.

Another vital component is proanthocyanidins. This plant chemical works with the hair follicles to speed up the hair growth process.

Thus, when you increase your berries consumption, you are invariably infusing your diet with DHT-blocking nutrients. The more the DHT is blocked, the easier you will reverse your hair loss.

3. Almonds

almonds

It is not accidental that almonds are nicknamed “hair vitamins.” They are rich in biotin and protein as well. Biotin is a vitamin B that is responsible for the conversion of food into energy in the body. It has been tested and proven to be an essential nutrient for hair health.

Biotin was formerly known as vitamin H, and coenzyme R and the H represents Haar and Haut, hair and skin in German, a reference to its massive impact in blocking DHT and boosting hair growth.

Almonds also contain vitamin E that to strengthen your hair follicles and boost hair growth. In the morning, eat soaked almonds, and your hair will become shiny, healthy, and long.

A cup of almonds contains about a third of your daily requirements. Consume almonds for about a month or two and see the effect of this powerful natural DHT blocker.

4. Avocado

avocado

Avocados are great DHT blockers. The natural blocker is very rich in copper, iron, magnesium amino acids, folic acid, and proteins. These are essential ingredients for proper hair regrowth.

Avocados also contain some oils that contribute to good hair growth by penetrating the cuticles to enable them to moisturize the hair. It also contains high levels of phytosterols and antioxidants that unclog blocked pores and stimulate hair growth.

This prepares the hair for improved growth after blocking the hair loss-triggering DHT. Sometimes, hair follicles may become weak.

5. Bananas

bananas

Bananas are among the most potent and effective natural DHT blockers. In addition to its high potassium content that assists the overall function of the circulatory system to provide the needed nutrients for the follicles, bananas also contain another ingredient: Fructose-Oligosaccharides.

The Fructo-Oligosaccharides ensures that the amount of bacteria in the gut is controlled to make the gut healthy. If the gut is healthy, it will prevent the production of too much DHT and thus prevent hair loss.

6. Tomatoes

tomatoes

It may surprise you to know that tomatoes are also DHT blockers. Their efficacy as a DHT blocker can be attributed to the presence of lycopene, a substance that inhibits and regulates the production of one of the commonest producers of DHT: 5-alpha reductase.

In addition to lycopene, tomatoes also contain some antioxidants that ensure the protection of hair follicles from cells that can damage the follicles. When these cells are rendered inactive by the antioxidants, the hair loss process will be stopped.

Tomatoes also contain beta-carotene. The carotene stimulates hair growth by providing the scalp all the nutrients it needs to boost hair growth. Thankfully, there are tons of ways you can consume tomatoes. If your diet doesn’t already contain tomatoes, you can consume it in sauces, pasta, salads, and however you desire.

7. Eggs

eggs

Consuming eggs affords you the opportunity to increase your protein consumption and work on your hair loss.

To its credit, avidin is a protein that is commonly found in egg whites. It is one of the essential nutrients that can support growing thicker and healthier hair. It has been scientifically tested and proven to encourage hair growth in individuals struggling with hair loss.

Avidin combines well with cysteine, an essential amino acid, and biotin to make it an effective DHT blocker. Cysteine can be found in keratin, an enzyme with a high reputation for aiding hair growth.

8. Pumpkin seeds

pumpkin-seeds

Pumpkins are sometimes overlooked due to their small size. Nevertheless, the seeds make up for their small size with their superior healthy properties.

They can boast of an impressive number of miners such as magnesium, iron, zinc, and other minerals. They also contain an amino acid that assists with the stimulation of hair growth. This unique amino acid is probably the most critical element of pumpkin seeds that contribute to hair growth.

Pumpkin seeds are also a great source of omega-3s that is required for soft and shiny hair. The seeds can also boast an enormous amount of Vitamin E, A, and K. they are also rich in oleic and linoleic acid that can boost the level of androgen in your body.

Androgen deficiency is considered one of the primary causes of hair loss and anything that can address androgen deficiency can block DHT and improve hair growth.

9. Liver and red meat

liver

According to Dr David Perlmutter, MD:

Protein and iron are two of the most essential nutrients for hair loss prevention.

The fellow of the American College of Nutrition and a certified neurologist believes that liver and red meat are the most excellent sources of both nutrients.

Thus, you can block DHT and halt baldness by increasing your consumption of red meat and liver.

10. Walnuts

walnuts

Another natural food you will need for blocking DHT is walnuts. Naturally, walnuts are rich in L-lysine, a known DHT inhibitor. The inhibitor is an amino acid that is very effective in assisting the body in rebuilding some major protein structures that are found in hair and skin, such as keratin.

Iron sufficiency is also a common cause of hair loss. Due to its iron-absorbing properties, l-lysine can override the iron deficiency and thus promote better and healthier hair.

In addition, walnuts also have high protein content and are a good source of gamma tocopherol or vitamin E that is reputable for promoting hair growth.

Tannins and other anti-inflammatory nutrients are also found in walnuts. This makes it easy for walnuts to fight off DHT and support hair growth.

11. Carrots

carrots

Carrots are rich in different vitamins such as vitamin C, A, K, and E. they are also a good source of potassium, beta-carotene and fiber.

They stimulate hair texture and growth so that you can enjoy a silky, lustrous, and smooth hair.

When you consume carrots regularly, rest assured that you won’t have issues with hair breakage and fall because the fruit will make your hair healthy and strong.

Weather and pollution are other causes of hair loss that can be prevented by carrots. In a nutshell, munching carrots daily is a surefire way to block DHT and get the desired long and beautiful hair.

Conclusion

A healthy scalp does not come by accident; it begins by doing the right things at all times. It is not every time that you need to spend vast amounts of money to take care of minor problems. You can achieve results simply by modifying your diet.

The kind of diet you eat determines the health of your scalp. That is why you must pay adequate attention to the list of foods we have here. Eating the right foods with the proper ratios of minerals and vitamins ensures that your scalp is able to naturally fight against DHT and ensure smooth, healthy and lush hair with sheen.

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