Hair loss and thinning hair can be an unpleasant, even distressing, experience for both men and women – no wonder why people that suffer from it are always looking for a way out. The good news, however, is that there are some excellent and proven home remedies for thin hair and hair loss, and that is what this article is all about.
A 2009 report by the Cleveland Clinic Journal of Medicine shows that “losing 100 to 150 hairs a day is considered normal – and anything more than that is considered very unusual.
It might also interest you to know that about 80,000,000 men and women in the United States alone have some degree of hair loss according to the American Academy of Dermatology.
Here’s the point: Watching your hair thin out can be extremely traumatic. And once you start losing significant portions of your hair, brushing and running your hands through it become terrifying. Not to mention the enormous stress that accompanies hair fall. But, you don’t have to give in yet! There are still some proven home remedies you can use to stop and reverse hair fall.
Apart from all these popular causes, there are also other factors that contribute to hair loss that a lot of people don’t know about. For example, some minerals deficiencies are also known to cause hair loss and thinning hair in women.
According to the American College of Dermatology, “zinc or iron deficiency can also cause hair loss. Women between the ages of 19 to 50 require about 18 milligrams of iron daily, while pregnant women need about 27 milligrams, and women above 50 years need 8 milligrams of iron per day.
Similarly, 8 milligrams of zinc is required for women per day, with about 11 milligrams during pregnancy. Some of the known iron and zinc-rich foods you can be eating to prevent this mineral deficiency include poultry, meat, legumes, seafood and fortified breakfast cereals. Also, a 4-ounce portion of lean ground beef supplies about 3 milligrams of iron and 6 milligrams of zinc.
That being said, there are equally a surplus of modern treatments and strategies available that promise to help reverse it. But are you aware that using ingredients from your kitchen could also solve the problem? Oh yea, there are actually a plethora of home remedies for thin hair and hair loss that will cost you less to nothing. The good thing is that these techniques are actually very effective.
Below is a list of 10 natural home remedies for thin hair and hair loss that have proven to work for many.
Natural Home Remedies For Thin Hair And Hair Loss
- Apply Onion Juice
Onions, generally seen as a humble kitchen essential, may have many uses other than just adding flavor to our meal. It might sound astounding to some people, but onion juice is equally part of the numerous home remedies for thin hair and hair loss.
Onion juice is one of the best treatments for hair loss because of its high sulfur content, which helps to enhance blood circulation to the hair follicles, reduces inflammation, and regenerate hair follicles.
The antibacterial content in onion juice also helps kill parasites and germs, and treat various scalp infections that can result in thin hair.
Does Onion Juice Really Work For Hair Loss?
The use of onion juice for hair loss has not been expansively researched.
Although, a study by the Journal of Dermatology shows that applying onion juice to the scalp might help to regrow hair in some people.
The study involved people with alopecia areata, which is a non-alarming form of hair loss.
Participants discovered that hair growth started after two weeks of using onion juice, which was applied twice daily on the scalp.
Nearly 74% of the participants experienced some level of hair regrowth after week 4, and at week 6, about 87% had hair regrowth. Both males and females took part in the study, and the hair regrowth was higher in men.
Even though the study did show positive results, it was small with just 38 participants.
Currently, I doubt if there are any commercial products, such as shampoos, that have onion juice.
However, commercially prepared onion liquid extract and onion juice are available for those who don’t want to make their own.
- Aloe Vera Juice/Gel
Do you often envy famous models for their gleaming and beautiful curls? Are you frustrated with not having strong and healthy hair? Well, you needn’t worry about your locks anymore. Aloe Vera has come to your rescue.
Aloe Vera contains enzymes that efficiently promote strong and healthy hair growth. Its alkalizing properties can also help bring the scalp and hair’s pH to a more suitable level, which can significantly improve hair growth.
That’s not all, regular use of Aloe Vera can equally add strength and luster to hair, relieve scalp itching, alleviate dandruff, and reduce scalp redness and inflammation. Both Aloe Vera juice and gel will work in fighting and treating hair loss and thinning hair.
- Amla (Indian Gooseberry)
Indian gooseberry also known as Amla can be used for natural and fast hair growth. For the record, a deficiency of Vitamin C in the body is a common reason for hair problems, which is found abundantly in Amla.
Here’s the thing: Indian Gooseberry (AMLA), has a plethora of medicinal content and has been used in Ayurvedic medicine for so many years. Now, if you are wondering if amla, amla juice, and amla oil are good for skin or hair, I think you need to know that this ingredient has been part of grandma’s beauty treasure trove for hundreds of years!
The remarkable beauty and medicinal benefits of this wonderful drug were explored long back, and everybody swears by this ingredient.
This analogy by Beautystylr says it all:
The anti-inflammatory, antibacterial, antioxidant, and the exfoliating properties in Amla can help maintain a healthy scalp, thereby promoting hair growth. Indian Gooseberry belongs to Malacca Tree and is considered a “superfood” because of its numerous benefits for hair, beauty, and general health.
According to Hair Buddha, “an amla a day keeps your hair think, beautiful and shiny.”
4. Fenugreek Seeds (Methi)
Fenugreek is an herb from the pea family. Its seeds and leaves have been used for millennia. Fenugreek comes in small, flat yellow-brown seeds. They are also known as methi seeds in Hindi and are beneficial in maintaining healthy and beautiful hair.
It is an easy to get ingredient, especially in most Indian households. Traditionally, fenugreek seeds have been used as a potent hair potion, and condiment to promote better health. It helps fix damaged locks, eliminate dandruff, encourage healthy hair, etc.
- Egg Yolk (Hair Mask)
Egg yolk is the ball-like yellow substance usually suspended in the white of an egg when you break it. It is solidly packed with nutrition and proteins, such as vitamin A, vitamin D, biotin, and folate. Using an egg yolk for hair care can result in some fantastic results, and the exciting part is that these results are usually immediate.
Egg yolk contains the same natural nutrients that are found in healthy, glossy hair. A lot of people apply egg yolk to their scalp and hair as a treatment for brittle hair, hair loss, or just to promote faster hair growth.
You can use an egg yolk and olive oil to make a hair mask to enjoy the full benefits of egg yolk. Alternatively, you can just use a whole raw egg mixed with nothing as a deep moisturizing treatment.
With this list of natural home remedies for thin hair and hair loss, you won’t have to worry about losing your hair again. Fortunately, growing your hair to be strong, thick, and healthy isn’t as difficult as you think. With just little extra care, you’ll definitely have the type of hair you’ve always dreamt of in no time!
Hair loss and balding might be a critical problem. But like most critical problems out there, it can be taken care of with simple home remedies. Follow the strategies above, and you will never worry about hair loss again!
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