Top 3 Pumpkin Seeds Benefits For Hair [According to Experts]

Hair means a lot of things to a lot of people. It is considered a sign of vitality and youth for men and a crowning glory for women.

Whether you are a man or woman, losing your hair could be a source of insecurity. Even the slightest notice of hair loss could lead to a decline in one’s self-esteem.

However, there are many natural remedies for the treatment of hair loss in addition to products like Rogaine and other prescription medications. One of such natural remedies is by eating pumpkin seeds.

Research shows that pumpkin seeds eaten raw are effective in the treatment of hair loss. Pumpkin seeds, with scientific name Cucurbita Maxima or Cucurbita Pepo, were discovered way back in 7,000 B.C. by a Mexican Archaeologists.

Traditionally, pumpkin seeds were used to combat urinary, prostate, as well as infections caused by tapeworms.

They contain essential minerals like copper, magnesium, zinc, manganese, and Phosphorus. They are also rich in antioxidants and vitamins like A, B, E, K. Plus; they contain enough proportion of potassium and sodium.

So, if you are struggling with hair loss; before you throw in the towel, give pumpkin seeds a chance to help you combat your hair loss problem head-on.

Pumpkin seeds are nutritional powerhouses that not only offer a host of benefits for the treatment of hair but can also provide a useful solution to skin and other health challenges.

In this article, we’ll take a look at pumpkin seeds benefits for hair. Without further ado, let’s get started.

Effect of Pumpkin Seeds For Hair Growth

So many reasons are responsible for hair loss both in men and women. Some of the reasons are long-term illnesses, poor health, stress, genetics, and hormonal imbalances.

What’s more? Deficiency in essential nutrients can also lead to non-productive scalp or hair loss. The oil from Pumpkin seeds is widely believed to affect androgen and testosterone levels in the body.

So, if you want your hair to grow fuller and thicker, you can experiment with eating a handful of pumpkin seeds

Pumpkin Seeds Benefits For Hair

Research shows that pumpkin seeds contain several nutrients like iron, L-lysine, and omega-3 fatty acids that are effective in the improvement of hair quality and texture. Having said that; here are three significant benefits that pumpkin seeds offer to your hair:

1. Improve Hair Growth

Whether you’re keen on fighting hair loss or you simply want to grow hair that is not only fuller but thicker, consider including pumpkin seeds in your daily diet.

What You Need

To improve your hair growth, here is what you need:

  • Pumpkin seeds either raw, sprouted or roasted
  • Pumpkin seeds oil (optional)

How To Go About It

Consume a handful of raw, sprouted or roasted pumpkin seeds daily. Alternatively, you could also massage your scalp and hair with the oil, leave it overnight, and then wash it off in the morning.

How Does It Work

A study suggests that pumpkin seeds are a rich source of iron and L-lysine – two vital nutrients that are widely believed to cure excessive hair shedding.

If you consume these nutrients in the right proportion, it will help enhance your hair growth and thus restore it back to its former glory.

Caution

Any time you experience side effect like allergic reaction when you eat raw pumpkin seeds, consult your doctor for professional advice. Ensure you eat only fresh pumpkin seeds and chew the seeds well before ingesting.

2. Arrest Dandruff

Another significant pumpkin seeds benefits for hair is the prevention of dandruff. They are a rich source of zinc; a major ingredient used to produce anti-dandruff shampoos.

Thankfully, if you consume pumpkin seed, you won’t have to stress yourself applying shampoo on your hair.

What You Need

To fight dandruff on your hair, here is what you need:

  • Pumpkin seeds either raw, sprouted or roasted
  • Pumpkin seeds oil (optional)

How To Go About It

Eat a lot of raw, sprouted or roasted pumpkin seeds daily. On the other hand, you could also massage your scalp and hair with the oil, leave it overnight, and then wash it off in the morning.

How Does It Work

A study carried out by the Dermatology Research, and Practice suggests that owing to the anti-fungal properties of zinc, pumpkin seeds are effective in the treatment of irritation, flaking, as well as itching linked with seborrheic dermatitis.

3. Maintain Healthy Hair

If your hair is free from dandruff and you don’t suffer hair loss, eating pumpkin seeds is your best bet if you want to keep your hair healthy. Do you admire the hair of those celebrities you see on the TV? Yours won’t be an exception if you eat pumpkin seeds.

What You Need

To fight dandruff on your hair, here is what you need:

  • Pumpkin seeds either raw, sprouted or roasted
  • Pumpkin seeds oil (optional)

How To Go About It

Eat a lot of raw, germinated or roasted pumpkin seeds every day. On the other hand, you could also massage your scalp and hair with the oil, allow it to stay overnight, and then wash it off in the morning.

How Does It Work?

Another study found out that pumpkin seeds are rich in nutrients like protein, iron, Omega-6 fatty acids, and zinc. These nutrients are essential for your scalp and overall hair health.

Where and What to Buy

Pumpkin seeds are available over the counter on major grocery stores as well as convenient and health food stores. Including them in your shopping list would be a no-brainer. In fact, you can even buy them raw, dried, salted, shelled or roasted.

The choice depends on you. Alternatively, you can go for pumpkin seeds oil. The oil has a strong flavor; hence, mixing it with other oils will improve the taste.

Ways to Add Pumpkin Seeds to Your Diet

If you don’t want to eat pumpkin seeds raw, you have the option of tossing them into your salad or sprinkling them in your bread for added fiber. Or you can even add them to your soup to give it a nutty flavor.

Pumpkin Seeds Side Effects

Before you start using pumpkin seeds, here are a few possible side effects to keep in mind:

  • The risk of allergies
  • Indigestion and stomach ache
  • Increased incidence of diarrhea
  • Migraine Tigger
  • Choking Hazard for Infants and Pets
  • Food poisoning when you eat the rotten ones

Time Frame for Results

If you want to use pumpkin seeds for hair growth, don’t expect visible results immediately. It can take anywhere between 4 to 6 months before you experience any effects. Remember, for you to improve your hair growth, patience is the key.

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