Have you lost a substantial part of your hair and thinking of how you can possibly regrow it? Have you been searching to know if it is possible to regrow hair naturally? The answer to this question is an affirmative yes.
You can regrow your hair naturally without taking the expensive path of artificial methods such as transplants, laser treatment, and other medications that can have serious side effects.
We’ll help you take a good look at some effective natural hair regrowth techniques with a view to choosing the most appropriate for you.
Table of Contents
1. CONSIDER YOUR DIET
The first step you must take to ensure natural regrowth of your hair is eating a balanced diet. Due to the high protein content of the hair, you can overcome the problem of hair recession by dieting on foods that are rich in protein. This will prevent hair loss while strengthening your hair against other potential damages.
2. COMB YOUR HAIR GENTLY
The way you comb your hair may reflect either positively or negatively on its growth. Using bristle brushes with harsh strokes has the potential for damaging the roots and shaft of your hair. This will lead to hair loss instead of hair growth. However, you must use soft and flexible brushes to brush your hair gently to promote natural growth.
3. VISIT YOUR STYLIST PERIODICALLY
Natural hair growth may be prevented by your hair’s rough ends and split ends. In order to get rid of these ends with their inhibiting effects, visit your stylist for a good trim four times in a year. When you get rid of these ends, your hair will have an environment that is conducive for natural growth.
4. DRINK MORE WATER
Adequate intake of water helps your hair grow more naturally and healthily. Dehydration can adversely affect your hair moisture and reduce its growth. But taking up to 2 liters of water daily can really help out.
5. ENGAGE IN MEANINGFUL EXERCISE
Are you surprised that we mention exercise here? Don’t be. While it is erroneously believed that physical exercise is for maintaining physical fitness only, researches have proved this reasoning to be faulty. There is a strong connection between exercise and hair growth. What is the connection?
When you exert your body positively, your circulatory system will be given a boost. This will lead to improved blood circulation throughout the body. As a result, you will be guaranteed improved natural hair growth.
6. KEEP ARTIFICIAL HAIR TREATMENT AT ARM'S LENGTH
Of course, if you apply any artificial treatment to your hair, you are indirectly inhibiting the natural growth process of your hair. Stay clear of chemical treatments like heating and using chlorinated water, and go for natural treatments. By doing this, you’ll prepare your hair for a natural growth process.
7. AVOID TOO MUCH STRESS
Subjecting yourself to too much stress will have a negative effect on your hair growth. Too much stress will affect your body, leading to premature aging, loss of appetite, sleep deprivation, and what have you? The combination of all these will invariably prevent normal hair growth due to lack of the essential ingredients that will stimulate natural growth.
8. GET ENOUGH SLEEP
If you can afford to give yourself enough sleep every night, your physical well-being will receive a dramatic change. Your skin will look smoother and healthier, and of course, this will also reflect in the texture and smoothness of your hair. In the long run, your hair will grow naturally.
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